Ways to reduce saturated fat intake
نویسندگان
چکیده
منابع مشابه
Ways to reduce saturated fat intake.
Current dietary guidelines emphasize a reduced intake of total fat. This means that (saturated) fatty acids should be replaced by carbohydrates. But are carbohydrates the optimal replacement? High-carbohydrate diets do indeed lower plasma LDL-cholesterol levels. However, both sugars and complex carbohydrates lower HDL-cholesterol and increase fasting triacylglycerol levels (Mensink & Katan, 198...
متن کاملSaturated Fatty Acids and Cardiovascular Disease: Replacements for Saturated Fat to Reduce Cardiovascular Risk
Dietary recommendations to decrease the risk of cardiovascular disease (CVD) have focused on reducing intake of saturated fatty acids (SFA) for more than 50 years. While the 2015-2020 Dietary Guidelines for Americans advise substituting both monounsaturated and polyunsaturated fatty acids for SFA, evidence supports other nutrient substitutions that will also reduce CVD risk. For example, replac...
متن کاملSaturated fat intake and cardiovascular disease in Japanese population.
The evidence for the impact of saturated fat intake on cardiovascular disease remains inconsistent. One reason for this inconsistency may be the large difference in the distribution of saturated fat intake between the East and West. In this review, we focus on the published literature on this topic among Japanese population. Three studies have examined the link between saturated fat intake and ...
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Previous reports show that obesity predicts biochemical failure after treatment for localized prostate cancer. Since obesity is associated with increased fat consumption, we investigated the role that dietary fat intake plays in modulating obesity-related risk of biochemical failure. We evaluated the association between saturated fat intake and biochemical failure among 390 men from a previousl...
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ژورنال
عنوان ژورنال: British Journal of Nutrition
سال: 1999
ISSN: 0007-1145,1475-2662
DOI: 10.1017/s0007114599000756